I’m a Master-Certified Wellness Coach and a Certified Professional Coach for busy women who want to feel confident with wellness and focus on themselves for 10 minutes a day.
After years of waking up tired and not having my full energy, of being completely exhausted physically, emotionally, and mentally, and having my gallbladder removed (try having gallstones the size of a tennis ball!), I realized I had surpassed the point of burnout. I was at the “no point of return.” I had done it to myself - forgot to be kind to me and focus on my health + wellness, even for a few minutes a day.
In 2010, I was working FT, PT, getting my Ph.D., starting my 1st business, and I was a caregiver. Needless to say, I was busy! I could handle it at first until my mom passed away 7 years later. It was then I knew I had to make a change. It was then I knew I was burned out.
Life is short and I wanted to live it and enjoy it.
This led me to my own wellness journey. After seeing the positive impact wellness can have (I’m a heck of a lot better now!), I became a Certified Professional Coach and a Master-Certified Wellness Coach so I could help other busy women.
If you want to know if putting yourself first is
worth it - I'm here to tell you it is.